Nothing compares to a good long bike ride to clear the head, soothe the body and charge the soul. Just rode to the George Washington Bridge and back along the Hudson River. About 18 miles round trip. Soundtrack: Van Halen 1984 and Rush Permanent Waves. I’m ready to fly to Seattle tomorrow.


“You can choose from phantom fears and kindness that can kill. I will choose a path that’s clear. I will choose freewill.” – Freewill, Rush, Permanent Waves